profile

The Inner Journey Dad

3-6-5 Dad: Understanding inner child work, quotes to inspire, and unmatched vibes.

Published about 2 years ago • 2 min read

Reader,

Welcome to the first edition of The 3-6-5 Dad Newsletter. I'm Odeani, and every Monday, I’ll be sharing some key insights, inspiring quotes, and a few tunes (because I don’t pass the aux cord, ever.) Let's dive in.

3 Key Insights from the Upcoming Blog Post: "The Importance of Inner Child Work for Millennial Dads"

  1. Healing and Growth: Engaging in inner child work allows us to understand ourselves better, addressing those unresolved issues from our own childhood that might still be impacting us today. It’s not just about healing; it’s about growth—becoming more self-aware, emotionally intelligent, and ultimately, better equipped to be the dads our children need.
  2. Breaking Negative Patterns: Addressing past traumas and negative patterns is like clearing out old junk from the attic—you prevent it from cluttering up your present. By consciously working to heal and grow, you ensure that your parenting isn't influenced by the ghosts of your own childhood.
  3. Emotional Intelligence: When you dive into inner child work, you start understanding your own emotions better. This newfound emotional intelligence doesn't just make you a more empathetic person; it turns you into a dad who can truly connect with his kids.

Read the full post here on Wednesday @12noon ET to dive deeper into these insights and learn how to apply them in your daily life.

6 Fatherhood Quotes to Inspire You

  1. "I took my dad for granted, until I became one." - Yours Truly
  2. "Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi
  3. "A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society." - Billy Graham
  4. "A father carries pictures where his money used to be." - Steve Martin
  5. "To her, the name of father was another name for love." - Fanny Fern
  6. "It is a wise father that knows his own child." - William Shakespeare

5 Songs I’m Currently Listening To

  1. ​"When It Comes To You" by Fridayy - What a vibe.
  2. ​"O.M.L." by Mack Keane - Super smooth. My son loves this song. So this is a shout out to him.
  3. ​"Hold On" by The Internet - What. A. Song. I mean, wow. I sometimes let this play repeatedly on hour long drives.
  4. ​"Fair Trade" by Drake - Self explanatory. The GOAT.
  5. ​"Flight of The Navigator" by Childish Gambino - Deep.

Explore More

If you found these insights and quotes valuable, consider exploring the 365 Dad Journal. It’s designed to guide you through self-reflection and growth with tailored prompts and exercises that foster mindfulness and emotional clarity. Whether you’re journaling about past experiences or setting intentions for the future, this journal provides a structured space for your thoughts and feelings.

Additionally, if you’re looking for more personalized support, my 1:1 coaching program offers dedicated sessions focused on helping you heal and grow as both a dad and an individual. Together, we can dive deep into your inner world, uncovering insights and developing strategies to enhance your fatherhood journey.

Visit ThreeSixFiveDad Website to learn more and take the first step towards healing and growth.

Until next week,

Odeani

P.S. Want short reminders and more insights? Follow me on Threads​

The Inner Journey Dad

Odeani McBean

I use my passion for mindfulness, self-reflection, conscious communication, spirituality, and community building to help millennial dads redefine fatherhood. Subscribe and join over 5,000+ newsletter readers every week!

Read more from The Inner Journey Dad

Hi Reader One minute you’re wiping the bottom of a toddler who believes pants are optional. The next minute you’re negotiating screen time with a preteen who suddenly has opinions, logic, and a face that says, “Are you done talking?” If you’re parenting kids with a big age gap, it can feel like your brain is changing channels every 30 seconds. And honestly, the burnout doesn’t even come from the work. It comes from the switching. Toddler mode needs presence, patience, and proximity. Teen mode...

7 months ago • 4 min read

If you’ve ever thought, “Maybe I just need more discipline… or a longer meditation… or a retreat in Bali,” I’ve got good news. That’s not the bar. Because in my experience, most emotional overwhelm (especially as a dad) doesn’t come from what you aren’t doing. It comes from what you are doing....every day... without realizing how much it’s messing with your nervous system. This week, I shared 5 completely normal habits that quietly spike anxiety, overthinking, reactivity, and emotional lows....

7 months ago • 4 min read

I hope you’re having a great week. I used to wear my “perfect dad” cape like a shield. I thought fatherhood meant never showing weakness, always having answers, and hiding any struggles. But I was exhausting myself trying to maintain an image that was costing me real connection with my kids. The turning point came unexpectedly from my son’s perspective. Recently, he mentioned something about me yelling at him years ago, and when I asked when it happened, he said, “It was before your...

8 months ago • 1 min read